Everywhere we turn, we are all trying to make sense of our pain — as a way to save ourselves from feeling more of it, to understand our past so that we can live out our best possible future, and to heal from our life’s wounds so that we have the best chance of feeling and staying happy. While there is value in sitting in pain and discomfort, it is also deeply uncomfortable. Dr. Nicole LePera is a trained clinical psychologist at Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. Frustrated by the limitations of traditional psychotherapy and wanting more for her patients and herself, she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools to heal themselves. Her paradigm-shifting work empowers individuals to break free from trauma cycles and create who they want to become.

Resources:

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