In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. 

Topics discussed: 

• Warning signs you may be about to experience a mental health dip
• Tools to prevent and manage a mental health dip
• Meditation
• Journalling techniques 
• Using your support network
• Tips for relating to your overwhelming emotions
• Auditing your online consumption
• Practicing self love & compassion

Life gets to us all sometimes and non of us are immune from suffering from poor mental health, so having a strong mental health toolkit is crucial. If you struggle with how to manage your own mental health or are just looking for some useful advice to use in the future, this episode is for you.

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