<p>10,000 steps a day has become the gold standard for daily movement - but why? Do you need to stress over hitting 10,000 steps - or is there something else you should be focusing on to get better results instead? Instagram: @paigegracefit Website: paigegracefit.com.</p>

10,000 steps a day has become the gold standard for daily movement - but why? Do you need to stress over hitting 10,000 steps - or is there something else you should be focusing on to get better results instead? Instagram: @paigegracefit Website: paigegracefit.com.

Ep. 13: 10,000 - is it a magic number?

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.

Share Ep. 13: 10,000 - is it a magic number?

Sign up to save your podcasts

Ep. 13: 10,000 - is it a magic number?

Ep. 13: 10,000 - is it a magic number?