Show notes:

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Do you struggle with anxiety? This week my anxiety has been pretty bad for me. Anxiety amongst millennial's is on the rise, it has been said that we are one of the most anxious generations.

In this podcast, I share with you 13 ways to deal with your anxiety

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|| Show notes

https://www.openaccessgovernment.org/anxiety-among-millennials/57268/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

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