You don’t have to skip dessert to stay healthy this holiday season.
 In this episode, Stephanie shares her real-life holiday hacks for balancing joy and blood sugar — so you can enjoy your favorites without the 3 p.m. crash or stretchy-pants regret.

In this episode, you’ll learn:

• The #1 pre-party trick to prevent overeating 🍗
• How to pick your starches wisely (hint: it’s not about restriction) 🥔
• The simple food order that flattens your spike 🍽️
• How to pair dessert strategically for fewer crashes 🥧
• The easiest way to burn off glucose after dinner — no gym required 🚶‍♀️

🎧 Tune in before your next holiday meal — your future self will thank you.

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

🌐 Stay Connected:

• Website: theglucosediaries.com
• Instagram: @theglucosediaries