Welcome to Episode 13 of You the Mom Podcast! Today on the pod, Janice is joined by Leah Eriguel (@heartworkshealing on IG) of the #FabFourMommas to talk about wellness during pregnancy! For those who don't know Leah, she is a story bringer, an advocate of gratitude and the power of vulnerability, a certified Strengths strategist, a certified Raising Frequencies teacher, a Directive Counseling practitioner and a Heartworks Healing Coach! Together, the two ladies discuss the physiological experience (and changes!) of being pregnant, best pregnancy practices, and the preparation needed to accommodate the change from woman to mom!