Some items we discussed are

- What is a tactical athlete?
  - A highly reliable critical thinker
    - On demand performance
    - Race Horse vs Viking
- Define Limiters
    - Delivery
    - Uptake
    - Tension
- WHY it is important to understand limiters and layers of limiters
- Highly trained versus highly athletic
- Tactical athletes have more constraints - less of them are controllable
- Sample programming 

Take a listen and let us know what you think!

Some items we discussed are - What is a tactical athlete? - A highly reliable critical thinker - On demand performance - Race Horse vs Viking - Define Limiters - Delivery - Uptake - Tension - WHY it is important to understand limiters and layers of limiters - Highly trained versus highly athletic - Tactical athletes have more constraints - less of them are controllable - Sample programming Take a listen and let us know what you think!

Ep 13 - Athlete Case Study - Tension limited tactical athlete

<p>This podcast is designed to help athletes, parents and coaches navigate the crazy sports climate we are in. Regardless of your sport, there is a mountain of information out there - some of it good, but a lot of it is bad and even debilitating for families who simply want what’s best for their athletes. We want to give you an opportunity to hear from nutritionists, college coaches, HS coaches, HS/College players, parents, scouts, former players, sleep coaches and performance coaches who have lived it or are living it now to help give you quality information that can help you,</p>

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Nutrition

Mental Health

Kids & Family

Fitness

This podcast is designed to help athletes, parents and coaches navigate the crazy sports climate we are in. Regardless of your sport, there is a mountain of information out there - some of it good, but a lot of it is bad and even debilitating for families who simply want what’s best for their athletes. We want to give you an opportunity to hear from nutritionists, college coaches, HS coaches, HS/College players, parents, scouts, former players, sleep coaches and performance coaches who have lived it or are living it now to help give you quality information that can help you,

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Ep 13 - Athlete Case Study - Tension limited tactical athlete

Ep 13 - Athlete Case Study - Tension limited tactical athlete