In this weeks episode I have guest, Emma Newlyn joining me to talk about Ayurveda, and specifically how Ayurveda can support you through the winter season. 

Emma is Yoga Teacher, Ayurvedic Therapist and Writer, with an extensive knowledge into all things Holistic health. We talk all about Ayurveda and how it can support you in general, and the way that we look at holistic health from an Ayurveda perspective. 

We begin with an introduction into how Emma began working with Ayurveda, and what Ayurveda is. There is an introduction in the Doshas, and some general ways we can support ourselves. 

Later in the episode we dive into Winter more specifically and Emma shares some tips on how you can support yourself through this season. 

Ayurveda is something that came into my life many years ago through my Yoga practice, and having incorporated some basic Ayurvedic principles into my life, after my diagnosis I knew it was that I could deeply connect to in order to support my healing journey, and it has been so support to my health, wellbeing and lifestyle. 

Emma is also my Ayurveda teacher after I decided this year, after years of working with Ayurveda in my own life that I wanted to get the training needed to be able to incorporate Ayurveda into the way I work with people - more of that to come in 2022. 

Enjoy!

How to follow Emma :

Emma's Website & Emma's Instagram 

BLOG : 5 ways to Support your immune system this Winter

Ekhart Yoga / BLOG : Living seasonally: Tune into Winter

Yoga Matters

And remember to follow along with my over on IG and sign up to my mailing list for updates in the future

Instragam - @iamleahughes

Website - www.livingfurthur.co.uk

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