This episode was inspired by an Instagram post from one of my favorite people, Mike Foster. Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena. <a href="erickaeller.com/5DC">Join the 5 Day Stress Detox </a> @mikefoster2000 <a href= "https://podcasts.apple.com/us/podcast/fun-therapy/id1290469005">Fun Therapy Podcast </a>

This episode was inspired by an Instagram post from one of my favorite people, Mike Foster. Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena. Join the 5 Day Stress Detox @mikefoster2000 Fun Therapy Podcast

This episode was inspired by an Instagram post from one of my favorite people, Mike Foster. Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena. <a href="erickaeller.com/5DC" rel="noopener noreferrer">Join the 5 Day Stress Detox </a> @mikefoster2000 <a href="https://podcasts.apple.com/us/podcast/fun-therapy/id1290469005" rel="noopener noreferrer">Fun Therapy Podcast </a>

EP. 13- Be Yourself, No Not Like That

As a functional nutritionist and certified health coach, Ericka Eller, helps women recover and beat burnout. Vulnerable You: Stress Unscripted explores how stress can impact health, relationships, business, and faith through honest conversations. Listen in on how others have struggled with stress and how they have increased their impact on the world by learning to identify and manage the stressors in their life.

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EP. 13- Be Yourself, No Not Like That

EP. 13- Be Yourself, No Not Like That