In this episode, Brianna and Britt dive into the world of triggers and trauma responses. They break down the difference between triggers (those moments that spark a strong emotional reaction) and trauma responses (the ways we react to past traumatic events). You’ll hear them share personal stories and tips on how to recognize and manage triggers, support your nervous system, and create a little space between the trigger and your automatic reaction.

They also chat about emotional fitness, self-regulation, and how to stay grounded after being triggered—whether it’s through breathing exercises, validating your feelings, or using affirmations. Plus, they highlight the importance of self-kindness and reaching out to a therapist or a trusted friend when you need support. It’s a compassionate, real conversation with plenty of practical advice for navigating tough moments!