If you deal with people, you'll deal with some people who are negative influences. It could be someone with absurd beliefs online. It could be someone who has taken a disliking to you for some reason. It could just be a random jerk. Your instinct may be to let 'em have it. You want to show them what's what.

Resist that instinct because it does not benefit you. When you get in a mud fight, you both get dirty. The best way to win is to ignore them, move on, and win at life.

Don't let them build a nest in your head.

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