In Episode 13 of the Working on the Inside Podcast, Houston-based private-practice Therapist, Educator & Anxiety Specialist,Tricia Miller M. Ed, LPC., hopes to break the stigma of seeking therapy. In “Breaking the Stigma of Therapy: Four Things You Should Know About Therapy,” Tricia brings to light to what people can expect from a therapist and the experience of therapy. Here are some highlights from her talk:

• “Good therapists listen to their client.”
• “You want to build an alliance with your Therapist.”
• “Therapy can leave a client empowered and transformed.”
• “The therapy room is your own internal learning lab.”
• “With time, effort and introspection, you can really be intentional in how you live your life, and the quality of your life.”

People who can benefit from this episode are those who have a curiosity about the therapy process, those who have been thinking about seeking therapy and those who may want to revisit therapy once again.