Bill Maeda is a 53 year old personal trainer who has developed a specific training method incorporating asymmetrical loads, rotational movements, and specific breathing patterns. His methods have allowed him to achieve and maintain an absolutely incredible physique, impeccable movement quality, and a more robust and functional life all while staying injury-free well past the half-century mark. His breathing methods have also provided him greater endurance during high-intensity training, on and off the mat, and have also transformed his personality to be more relaxed and happy with less anxiety. 

In this episode we discuss:

• Why and How He Trains The Edges or “Blades” of His Body for Strength and Durability 
• How He Uses Exercises To Strengthen His Breathing and Vice Versa
• His Double Compression Breathing Method For Stronger Lifts and Fewer Injuries
• How He Gets More Endurance With Anatomical Breathing
• When To Use Double Compression Breathing vs Anatomical Breathing
• How Breath Work Has Helped His Martial Arts Training
• Training Rotation And Understanding Spirals Within The Body 
• Why He Uses Asymmetrical Loads For Functional Strength and Functional Performance
• The Supplement He Has Found Most Beneficial For His Cognitive Function

Get the full show notes here!

Start building resilience for the mats with BJJ Kettlebell Resilience!

Learn more at seekprogress.com and follow us at @orderandprogress

Sign up for weekly BJJ performance and longevity content here.