In today’s episode, I show you how to meditate a little differently. A lot of people are psyched out by meditation, thinking that it needs to be done in a quiet room, sitting on a special pillow for an hour. So many of us try it but this is why we give up – because it just seems so far out of reach in our busy lives! But the truth is, the rules are not that rigid, and you can practice meditation almost anywhere, in many different ways.