Oh hey! It’s been a while and in this episode I talk all about why.

I go into burnout, and how we can move through it and back towards a life that feels vibrantly alive. We’ll go into three parts of that puzzle: completing the stress cycle, unlearning urgency, and learning to trust.

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In Practice, love letters and monthly live practices

LINKS & CREDITS

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Find more of my work at ellebowerjohnston.com

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This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.