Have you got an annoying habit or maybe a gut reaction that happens when something happens - you know the sort of thing you hate that it happens or you feel almost out of control. Maybe you get completely overwhelmed or consumed with emotion. I know it probably feels like its not possible to change this but I promise you it is.

If you've listened to any of my previous episodes, you know I'm a totally geek when it comes to understanding the brain better to shift overwhelm and create change. Well this coaching episode is no different. We'll dive right into what's going on and how we can intervene and start to make change with these unwanted, behaviours, habits or gut reactions.

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm and prevent burnout with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful.  

I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple.  If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

And if you fancy taking a peak at the Soul Simple Life Store, you'll find it here: ⁠⁠⁠⁠⁠⁠www.soulsimplelife.co.uk/shop⁠⁠⁠⁠⁠

Now, let's dive into today's episode...