Meet Charles who is a certified Steel Mace Flow and Onnit Certified coach. He is the owner of Charge Performance & Wellness in Philadelphia . We talk about how the steel mace found him and how it has helped to shape his ideals of fitness.

Find Charles and his gym here:

www.chargephilly.com

on Instagram @charge_philly & @phillymacetraining

....

This podcast is sponsored by OnGo Energy!

The worlds first and only caffeine spray !

go to www.ongoenergy.com and at check out use the discount code STEELMACE25 to get 25% off your next purchase!

Also sponsored by Origin Training Academy

www.originacdmy.com

use the discount SMN10 to get your subscription for $10/month for the 1st three months