On the *BIG OLY IRELAND* tour Lauren sits down with CrossFit Games Coach, Neil Laverty, owner of Belfast based CrossFit 8020.

Neil has coached Mikey Smith, PD Savage, Tagdh Lawless and Emma McQuaid over the course of his career (to name a few).

We discuss how to apply a mixture of experience and methods to get the best out of individuals and how to get the best out of athletes as a coach.