In today's episode, we talk about the benefits & drawbacks of engaging (and NOT engaging) in health & fitness efforts. We cover the idea of 'choosing your difficult" - deciding between the short-duration effort of the workout vs. the all-day challenge of being unhealthy. And offer a reminder of the relative ease of maintaining your fitness vs. regaining or attaining it for the first time. It's never too late to start! And if you need help, don't hesitate to ask!