In this Courage Cast, retired Police Captain Josh Bitsko explains why the grind matters more than the big event. Success in critical moments does not come from luck or talent. It comes from the daily habits, training, and mindset built long before.

Josh shares how consistent reps, mental rehearsal, and crisis preparation shape readiness under stress. Whether in policing, sports, or life, it is the unseen grind that gives you confidence when it matters most.