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Ep. 13 - Disc Degeneration & Radiculopathy – What You Need to Know
In this episode, we tackle two of the most misunderstood spine issues: disc degeneration and radiculopathy.
We break the episode into two parts:
Disc Degeneration – what it is, why it happens, what the MRI really means, and how smart training can keep you strong.
Radiculopathy – what nerve root compression looks and feels like, when to seek medical help, and how movement can help manage symptoms.
Whether you’re a lifter, coach, or someone dealing with back pain, this conversation cuts through fear and confusion, showing you how doctors and coaches can work together to keep you moving and resilient.
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By Dr. John Lavelle, Josh Bunch, and Dusty HoldenIn this episode, we tackle two of the most misunderstood spine issues: disc degeneration and radiculopathy.
We break the episode into two parts:
Disc Degeneration – what it is, why it happens, what the MRI really means, and how smart training can keep you strong.
Radiculopathy – what nerve root compression looks and feels like, when to seek medical help, and how movement can help manage symptoms.
Whether you’re a lifter, coach, or someone dealing with back pain, this conversation cuts through fear and confusion, showing you how doctors and coaches can work together to keep you moving and resilient.