No Time (or energy) for Working Out?

Pat Flynn is an expert in short, efficient and effective kettlebell workouts. In fact, he's a master at Kettlebell complexes. He's also a minimalist, generalist and dad to four, so he knows exactly how to get the most bang from his limited time.

In this episode, Pat and I discuss all things related to how you can exercise when you're short for time, where people tend to get stuck, what the big rocks are, and hopefully a mindset of "something is better than nothing".

Enjoy.

What You Will Learn:

• 0:00 Introduction
• 03:51 What are Kettlebell Complexes?
• 06:00 Workout efficiency & minimalism
• 09:00 Getting your priorities straight with the Prisoner's Dilemma
• 13:40 Where are people getting stuck?
• 16:40 Engineering your own success 
• 24:00 The most "enough" things you can do for your fitness
• 26:08 Oooh, a fun complex idea
• 27:50 Strong On, challenges, periodization, and pivot-points
• 31:40 Two 16's, and wrapping up

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WHERE ELSE TO FIND ME, YOUR HOST:

Join the Body Trust Movement: https://equippedwithstrength.com

Workout Membership: https://equippedwithstrength.com/enroll

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