In this thought-provoking podcast episode, join Tracey as she delves into the complex realm of body image and the importance of respecting each other's body autonomy. Through candid conversations and personal experiences, Tracey share the societal pressures that influence body perceptions and the significance of embracing diverse body shapes and sizes. From discussing the impact of media ideals to highlighting strategies for fostering body positivity, this episode aims to empower listeners to cultivate a more inclusive and respectful approach towards everyone's individual body autonomy.