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Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

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Ep. 13 – Embracing Your Inner Critic with Loving Kindness

The Nourished Sensitive Podcast is a sanctuary for quiet listeners, sensitive storytellers, and everyday healers who speak to the sensitive soul of life and grow together through authentic conversations and genuine connection.

Hosted by holistic health coach, registered dietitian, and heart-led healer Leah Tarleton, MS, RDN each episode invites you into intimate conversations on sensitivity, nourishment, healing, personal growth, and self-discovery. 

With warmth and empathy, Leah weaves personal stories, soulful reflections, and practical wisdom drawn from her signature Nine Elements of Nourishment framework—a body-mind-spirit approach to thriving as a sensitive, neurodivergent human. <a href="https://substack.nourishedsensitive.com?utm_medium=podcast">substack.nourishedsensitive.com</a>

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The Nourished Sensitive Podcast is a sanctuary for quiet listeners, sensitive storytellers, and everyday healers who speak to the sensitive soul of life and grow together through authentic conversations and genuine connection. Hosted by holistic health coach, registered dietitian, and heart-led healer Leah Tarleton, MS, RDN each episode invites you into intimate conversations on sensitivity, nourishment, healing, personal growth, and self-discovery. With warmth and empathy, Leah weaves personal stories, soulful reflections, and practical wisdom drawn from her signature Nine Elements of Nourishment framework—a body-mind-spirit approach to thriving as a sensitive, neurodivergent human. substack.nourishedsensitive.com

The Nourished Sensitive Podcast is a sanctuary for quiet listeners, sensitive storytellers, and everyday healers who speak to the sensitive soul of life and grow together through authentic conversations and genuine connection.

Hosted by holistic health coach, registered dietitian, and heart-led healer Leah Tarleton, MS, RDN each episode invites you into intimate conversations on sensitivity, nourishment, healing, personal growth, and self-discovery. 

With warmth and empathy, Leah weaves personal stories, soulful reflections, and practical wisdom drawn from her signature Nine Elements of Nourishment framework—a body-mind-spirit approach to thriving as a sensitive, neurodivergent human. <a href="https://substack.nourishedsensitive.com?utm_medium=podcast" rel="noopener noreferrer">substack.nourishedsensitive.com</a>

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Ep. 13 – Embracing Your Inner Critic with Loving Kindness

Ep. 13 – Embracing Your Inner Critic with Loving Kindness