Join co-hosts Diana Vitarelli and Erin Ford as they reflect on 30 (not 20) years of friendship, career counseling, making music and art, AND find out what happens when you sit backwards in yoga class. Then, John Vitarelli gives a yoga lesson on Utkatasana (commonly known as Chair Pose) and the Goddess in the Closet offers insight into Friendship. Stay tuned to the end for a bonus song, "One More Hug," by Penny and the Piggy Banks (Penny's very first song, the one that started it all!).

Music: Giuseppe DiCristino of MAN LIKE MACHINE

Sponsors: One Aura Yoga and Dhyana Yoga (www.dhyana-yoga.com)