This week we're shredding some major shoulds related to executive functioning, self care, self talk, boundary setting and more! Sarah Lovell is an executive function coach, social worker, and entrepreneur. Sarah has been coaching since 2014 and took the leap into entrepreneurship in January 2022 when she founded Executive Functioning First, LLC.

Sarah helps college students and adults create individualized and sustainable systems to reach their academic, career, and personal goals. As an executive function coach, Sarah works with clients to identify strategies to navigate challenges related to time management, organizing, prioritizing, planning, and starting and finishing tasks in their daily lives. Sarah’s coaching philosophy emphasizes how self-care, self-talk, and mindset set the foundation for our abilities to use our executive functioning skills.

Sarah works with clients all over the country (and world!) on Zoom. She is currently accepting new clients and offers a free 20-minute Zoom to see if working together would be a fit. You can connect with Sarah on Instagram (@executivefunctioningfirst) or her website (www.executive functioning first.com)

When she’s not coaching,  you can find Sarah taking her dog Georgia on trail walks, listening to podcasts, paddle boarding, and planning her next travel adventure.

If you love this episode, please leave a rating and/or review! 

Much love! <3 Alex