In this episode of Breaking the Barrier, I unearthed a little of my personal history and story to help you understand a little bit more about why I do what I do. I wanted you to know where I come from so you can take confidence in knowing that I actually do practice what I preach.

I hope that you have learned a bit about myself and the journey I am on. I take comfort in knowing that whatever struggles I have gone through, it is possible to get through them and to help others do so.

Body Image and Eating Disorder Websites

Australia:

Butterfly Foundation For Eating Disorders National Helpline:

Call 1800 ED HOPE (1800 33 4673)

https://www.thebutterflyfoundation.org.au/

Body Image Support Website:

https://au.reachout.com

United States:

National Eating Disorders Association

CALL 1800 931 2237

https://www.nationaleatingdisorders.org/

Race Websites

Aus Day Fun Run: http://www.ausdayfunrun.com.au/

Rollercoaster Run: https://www.registernow.com.au/secure/Register.aspx?E=31488

Spartan Race: http://www.spartanrace.com.au/en

Facebook

www.facebook.com/breakingthebarrierrunning

Generation UCAN

Use code BREAKINGTHEBARRIER for 15%

www.generationucan.com.au

AST Sports Science

https://ast-ss.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app