In this episode as Adam recovers from the deathly impacts of an exam, Nic takes the reins in exploring what all those numbers on food packages actually mean. Talking points include: what you may or may not remember about cell metabolism from school, the purpose of fat, and possible side-effects of the over-consumption of protein (hint: includes ill-advised tank-tops), what is a micro-nutrient, and how does this effect what you should be putting into your body?