Do you always feel like you need to be doing something?

Do you have a hard time shutting down, even when you know it's exaclty what your body needs?

You know taking some peacful downtime would put you in a better mood, create more connection in your relationships, help you eat better, and just enjoy life more... but still we resist.

Instead, sitting for just a few minutes makes you feel anxious, almost jittery, like you need to keep moving and keep busy. As a result, our off days can feel just as draining as our working days.

It's an inner struggle that is causing so many health problems including digestion issues, weight gain, inability to lose weight, disease and mental health problems like anxiety, overwhelm, burnout and depression.

Why is that? Why is the most simplest and easiest thing to do is the hardest thing to get ourselves to do?

In this episode, I share the root of our society's inability to slow down and take better care of mental and physical wellbeing, as well as how to fix it. Tune in if you could use a little more peace in your life.

- Natalie Newhart

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