This selection of Benevolent Instructions comes straight to you from the lovely Community Zoom event we had last night.
1:30 – loosen (Nicole Garlando)
8:30 - BodyBand (Mina Estrada)
14:00 - horsehawksnail (Nicole Garlando)
Follow us on Instagram @benevolent_instruction for updates and news. The next Community Zoom event is Tuesday, Nov. 16 at 7pm EST.

This selection of Benevolent Instructions comes straight to you from the lovely Community Zoom event we had last night. 1:30 – loosen (Nicole Garlando) 8:30 - BodyBand (Mina Estrada) 14:00 - horsehawksnail (Nicole Garlando) Follow us on Instagram @benevolent_instruction for updates and news. The next Community Zoom event is Tuesday, Nov. 16 at 7pm EST.

Ep. 13: horsehawksnail

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 13: horsehawksnail

Ep. 13: horsehawksnail