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October 10, 2020

Ep. 13 - How Much Protein Your Body Can Absorb In One Meal, The Best Way For People 40+ To Lose Weight, How To Stop Overeating, & More...

54 minutes

In this Q&A, Zach & Connor answer questions about how much protein your body can absorb in a meal, the best way for people 40+ to lose weight, & how to stop overeating.

Connor’s hopes and dreams before personal training (0:00)

A story about Connor’s ex-girlfriend (1:55)

Jim Chen’s comment on Connor’s Youtube video (3:25)

Football talk (23:42)

Zach’s training (27:02)

Connor’s training (28:54)

Connor is starting to track his macros again (31:13)

Questions

Question #1: I’ve heard some people talk about how your body can only absorb a certain amount of protein every few hours towards building muscle (20-30g). Is there any truth to that? (32:30)

Question #2: What’s the best way for people 40+ to lose body fat? (40:09)

Question #3: How to stop overeating? (47:55)

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Instagram: @fiveyearplanmedia

Website: www.fiveyearplanmedia.com

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@z_condon (Instagram & Twitter)

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By Five Year Plan