In this episode I will talk about how to beat jet lag after a 14 hour time shift

Jet lag used to completely throw me off, but I conquered it returning from Australia and a 14 hour time shift. I missed no days of work, and got back on schedule right away.

This was not magic or willpower, it was a simple framework leveraging circadian rhythms, supplements, and a couple meds. In this video, I walk through the 4 steps anyone can use to eliminate jetlag - determining your style, testing what works, preparing for the trip, and executing through miscues. Whether you want to only use natural methods, are OK with supplements, or are willing to dive into pharmaceuticals, there's a path for you to ensure you maximize your time traveling or when returning home.

Once you understand this approach, you can use it every time you travel.

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