Hello ladies and gents! Welcome back to this week’s episode of A Millennial Mess podcast hosted by your new besties, Jade and Deniece. According to www.helpguide.org , burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Jade and Deniece share their experiences and tools on how to spot the signs and manage burn out in a fast paced society li...