Conversations with Claire

EP. 13: How to Do Inner Child Work with Erin Monson

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In another episode of Conversations with Claire, we are joined again by Erin Monson. This time, Erin will talk about her experience with inner child work, which includes reflecting on difficult memories from childhood and forgiving those who have hurt her in the past.

 

If you want to resolve issues from your childhood, this episode is perfect for you! 

 

Highlights:

  • (04:35) What is inner child work?
  • (05:43) Where did Erin learn about inner child work?
  • (08:20) What did it look like for Erin to connect with her sixth-grade self
  • (11:40) Importance of having a professional with you when doing deep, traumatic inner child work
  • (17:40) Why do we need to return to a traumatic or painful past?
  • (27:22) Going back to the parts of yourself that are wounded
  • (33:50) Guided inner-child meditations
  • (35:15) How can you structure your life around child work successfully?
  • (40:00) Actionable steps to do inner child work
  • (43:56) Three steps in doing inner child work
  • (52:46) What is something that Erin is doing well in life today that she would like to do more of or do better?

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    Links:

    • Website: https://www.erinmonson.com/
  • Instagram: @erinmonson 
  • Email: [email protected]
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    Conversations with ClaireBy Claire Bays
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