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Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada
In this episode, Cynthia is joined by Claudia Parada, a Bay Area therapist and energy healer dedicated to empowering first-gen Latinx women and BIPOC to reconnect with their true selves. We dive into the power of self-compassion during tough times, exploring the key pillars: self-kindness, common humanity, and mindfulness. Claudia and I share practical tips like breathwork, engaging the senses, and building community to nurture self-compassion. Tune in as we discuss honoring all emotions, separating thoughts from feelings, and celebrating small wins along your healing journey.
Follow/Work with Claudia Parada on IG: @itsclaudiaprada
EMAIL CYNTHIA FOR
Email: [email protected]
Work with Cynthia: www.cynthiagflores.com
FOLLOW CYNTHIA:
IG: @cynthiafloreslmft
TIkTok: @cynthiafloreslmft
LinkedIn: Cynthia Flores LMFT
If you enjoyed today's episode, take a moment to rate, review, and follow the podcast. It is truly the number one way to support the show and it makes a world of difference.
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In this episode, Cynthia is joined by Claudia Parada, a Bay Area therapist and energy healer dedicated to empowering first-gen Latinx women and BIPOC to reconnect with their true selves. We dive into the power of self-compassion during tough times, exploring the key pillars: self-kindness, common humanity, and mindfulness. Claudia and I share practical tips like breathwork, engaging the senses, and building community to nurture self-compassion. Tune in as we discuss honoring all emotions, separating thoughts from feelings, and celebrating small wins along your healing journey.
Follow/Work with Claudia Parada on IG: @itsclaudiaprada
EMAIL CYNTHIA FOR
Email: [email protected]
Work with Cynthia: www.cynthiagflores.com
FOLLOW CYNTHIA:
IG: @cynthiafloreslmft
TIkTok: @cynthiafloreslmft
LinkedIn: Cynthia Flores LMFT
If you enjoyed today's episode, take a moment to rate, review, and follow the podcast. It is truly the number one way to support the show and it makes a world of difference.