In this episode I explore what it means to ride the wave instead of being pulled under it, especially when life feels like too much. Inspired by Buddhist philosophy and my own messy week as a parent, I talk about how mindfulness creates space in moments of overwhelm, and how our inner dialogue can either deepen our suffering or help us find peace, even in chaos.

I share a personal story about resisting what was, and the shift that came when I chose to soften instead of fight. You’ll hear the mantras that helped me come back to the present, and the reminder that not everything needs to be fixed right now.

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