During this episode Kate and I have an open chat about self love, body image and vulnerability.

EP. 13: KATE MAREE O’BRIEN ON SELF COMPASSION, BODY CHOOSING & AUTHENTICITY

Alicia Aberley is an International Women's Empowerment Coach with a strong passion towards guiding women through the art of putting themselves first so that they can design a life they love. She is an accredited NLP Practitioner and Timeline Therapist, Author, Speaker and Reiki Master who is passionate about helping women awaken to their own magnificence through mindset processes, body awareness and soul work. Each week Alicia interviews inspirational women and men who are walking their walk and are making a massive impact in the world. They are empowered women and men that stand up for truth, equality and freedom. Women and men who are catalysts for change. Women and men that are happy to share their stories and struggles so that others feel inspired to do the same. The vision for this Podcast is that it inspires, educates and empowers others to find their voice, to let go of their fears and judgements of self and others, and to begin to understand that all of us have a story worth sharing. To know more about Alicia, visit her website at <a href="http://www.aliciaaberley.com">www.aliciaaberley.com </a>

Society & Culture

Education

Personal Journals

Alicia Aberley is an International Women's Empowerment Coach with a strong passion towards guiding women through the art of putting themselves first so that they can design a life they love. She is an accredited NLP Practitioner and Timeline Therapist, Author, Speaker and Reiki Master who is passionate about helping women awaken to their own magnificence through mindset processes, body awareness and soul work. Each week Alicia interviews inspirational women and men who are walking their walk and are making a massive impact in the world. They are empowered women and men that stand up for truth, equality and freedom. Women and men who are catalysts for change. Women and men that are happy to share their stories and struggles so that others feel inspired to do the same. The vision for this Podcast is that it inspires, educates and empowers others to find their voice, to let go of their fears and judgements of self and others, and to begin to understand that all of us have a story worth sharing. To know more about Alicia, visit her website at www.aliciaaberley.com

Alicia Aberley is an International Women's Empowerment Coach with a strong passion towards guiding women through the art of putting themselves first so that they can design a life they love. She is an accredited NLP Practitioner and Timeline Therapist, Author, Speaker and Reiki Master who is passionate about helping women awaken to their own magnificence through mindset processes, body awareness and soul work. Each week Alicia interviews inspirational women and men who are walking their walk and are making a massive impact in the world. They are empowered women and men that stand up for truth, equality and freedom. Women and men who are catalysts for change. Women and men that are happy to share their stories and struggles so that others feel inspired to do the same. The vision for this Podcast is that it inspires, educates and empowers others to find their voice, to let go of their fears and judgements of self and others, and to begin to understand that all of us have a story worth sharing. To know more about Alicia, visit her website at <a href="http://www.aliciaaberley.com" rel="noopener noreferrer">www.aliciaaberley.com </a>

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EP. 13: KATE MAREE O’BRIEN ON SELF COMPASSION, BODY CHOOSING & AUTHENTICITY

EP. 13: KATE MAREE O’BRIEN ON SELF COMPASSION, BODY CHOOSING & AUTHENTICITY