On this episode I am joined by Kaylynne Mateus. She is a registered dietitian and owner of Emboldened Wellness Nutrition Consulting. We talk about all the myths that diet culture has taught us and how to re-shape our ideas around healthy eating means. We talk about her experience as an athlete and what that looked like for her when her health conditions changed her ability to train and participate.

Kaylynne Mateus | Dietitian (@kaylynnemateus) • Instagram photos and videos
Emboldened Wellness

Filled Up Cup - Unconventional Self Care for Modern Women
Ashley (@filledupcup_) • Instagram photos and videos