This week on the podcast we talk about my inability to enjoy downtime. I have always taken pride in being busy but often complain of burn out so this summer I attempted to give myself the time to relax and it left me anxious but why? In this episode, I talk about "Overwhelmed" by Brigid Schulte and my personal mission to learn to not overwhelm myself and enjoy the little things.

Overwhelmed by Brigid Schulte

http://www.brigidschulte.com/books/overhelmed/