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Ep 13: Letting Go: Simple Hacks to Reduce Overwhelm (PART TWO) | 10 Minute Intention
In this episode you'll get:
How to Identify Overwhelm
How to Let Go of the Things That Cause Overwhelm
Guided Breathwork
Inspirational Quote from Katrina Mayer
Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.
Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.
Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com
View all episodes
By Christina DunbarIn this episode you'll get:
How to Identify Overwhelm
How to Let Go of the Things That Cause Overwhelm
Guided Breathwork
Inspirational Quote from Katrina Mayer
Intentional Ten is a ten-minute guide helping women and moms to slow down, taking a deep breath, and prioritize their wellness. More free resources at www.intentionalten.com.
Affiliate links:
Penny bottle of wine: www.dryfarmwines.com/intentionalten
10% off your online coffee order or 5% of coffee subscription with code PODCAST at www.pureintentionscoffee.com.
Theme Music by Scott Holmes www.scottholmesmusic.com
Show Produced by Christina Dunbar www.intentionalten.com