You are determined to make 2024 the year that you realize your fitness goals. You're already working out, eating right, and just need to buckle down right?! In this episode I share the top 3 things that will throw even the most dedicated individuals off track. And of course I am giving you key action take aways to implement RIGHT NOW so that you are set up for success in 2024. 

Resources: 
Gut Health Guide --> Download Here

You are determined to make 2024 the year that you realize your fitness goals. You're already working out, eating right, and just need to buckle down right?! In this episode I share the top 3 things that will throw even the most dedicated individuals off track. And of course I am giving you key action take aways to implement RIGHT NOW so that you are set up for success in 2024. Resources: Gut Health Guide --> Download Here

You are determined to make 2024 the year that you realize your fitness goals. You're already working out, eating right, and just need to buckle down right?! In this episode I share the top 3 things that will throw even the most dedicated individuals off track. And of course I am giving you key action take aways to implement RIGHT NOW so that you are set up for success in 2024. 

Resources: 
Gut Health Guide --&gt; Download Here

Ep 13: Make 2024 your year

Type-A scientist meets holistic health. Your host, Jenna Foster, is a PhD trained bioengineer with over 10 years experience in regenerative medicine, pharma, and healthcare. She used her own health journey to overcome SIBO, adrenal insufficiency, and hormone dysfunction as an opportunity to turn her science-loving brain towards holistic health + fitness. Now as a functional nutrition coach, personal trainer, and vibrational therapist she helps other type A ambitious women heal the root cause of weight loss resistance to become their most vibrant and fit selves again.

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Ep 13: Make 2024 your year

Ep 13: Make 2024 your year