Today I wanted to talk about how you *think* negative emotion is affecting your life.

I used to think that it was affecting all of my life in such a bad way but I learned that it was really just my story around the emotions that was causing all of my suffering and stress.

If you are thinking that there is no way you could ever feel your sadness, anger, or loneliness without having it "drown you" or overtake you, this episode is for you!

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