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What if staying fit didn’t have to feel so hard? 

In this episode of Bench to Bold, Alisa and Marnie sit down with Ariel Lee, Lead Personal Trainer at West Kept Secret, to talk about what real fitness looks like — the kind that fits your life (and your body) without guilt or excuses.

Ariel shares practical, no-nonsense advice for women who want to feel strong, confident, and consistent — without the pressure of perfection. From at-home workouts to mindset shifts that stick, this conversation will inspire you to move in a way that feels good (and doable).

You’ll learn:

• How to stay consistent when life gets busy
• Simple at-home workouts that actually work
• What fitness looks like through every life stage
• How to build confidence and strength from the inside out

Tune in for practical, real-world fitness tips you’ll actually want to follow.