Search for Joy Podcast

Ep 13: One Sound


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In our previous sessions – meditating in a loud place – we discussed the importance of being able to take your meditation any where – even into a loud space.

Today, we explore going inside, into our bodies to listen for the sound that drives our lives – our heart beat.

Can you hear yours?

https://www.thepanicproject.com/wp-content/uploads/2018/08/The-One-Sound.m4a

The post Ep 13: One Sound appeared first on The Panic Project.

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