Parental Burnout is that long-term emotional, physical and mental exhaustion many parents experience. It can affect 2% - 12% of parents. A recent study has also found that up to 66% of working parents suffer from parental burnout.

How do we know if we are suffering from parental burnout, and what can we do about it?

Find out in episode 13 where I discuss parental burnout with Helen Gatland.

In this episode we discuss a programme Helene offers and the Parental Burnout Facebook group she has started. See her website and Facebook link below.

Helen Gatland - website https://www.helenegatland.com.au/#/

Facebook group https://www.facebook.com/groups/parentalburnoutprivategroup