Pat joins the pod to chat about his dating and relationship podcast “Listen To Your Heart” and what works for his mental health. 

Pat is a long-time hockey referee and avid sports fan who credits taking time for himself, going on walks, and decompressing from working stressful hockey games with going out afterward to enjoy some chicken wings. Tune in to hear Pat’s favorite wing spot in Buffalo!

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.