As a society we aren’t good at feeling our emotions.

We learn to use our intellect but not our emotions.

Feeling your feelings is an important element of processing grief.

As you’re patient and loving toward yourself you can allow your feelings to come forward without added anxiety and fear.

In this episode, I also talk about triggers – those situations that trigger your grief.

I discuss what a trigger is and why they happen. Understanding what’s going on gives you power.

As always be good to yourself!

Love, Julie