In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function. 

This episode breaks down:

• Debunking Protein Myths
• The Importance of Protein for Gut Health
• Common Protein Misconceptions
• Choosing Quality Protein Sources
• and Practical Tips for Protein Intake

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