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Ep 13 - Pushing Through - How to Move Past the Negativity and into a World of Positivity
This week Ang is continuing her mission to spread positivity and love. Following on from last week's episode, Ang is sharing even more tips and tricks on how you can move past the negative emotions and feelings associated with divorce into a more happy and healthy place. For pushing your comfort zone to focusing on your core genius and positive affirmations, Ang is here to guide you into your happy place so that the trauma of divorce is nothing more than a distant memory.
KEY TAKEAWAYS
- After a divorce it can feel like your ‘normal’ no longer exists. The best way to change this is to create a new life by trying new things, but this can be scary. Ang gives her advice on how to push your boundaries and comfort zones so you can arrive in a happier place.
- You've got to move past negativity, you’ve got to stop only seeing the bad in yourself and find and focus on the good, something that Ang calls focusing on your core genius, she explains how to do this.
- Our greatest source of unhappiness is usually the things that we say to ourselves. But are we even aware that we are doing it? Ang breaks down how can become more self aware and replace those negative thoughts with positive ones.
- Another great way to create a positive image of yourself is by using affirmations. Ang explains what these are, the benefits of using them and gives examples of an affirmation that has helped her through some dark times.
BEST MOMENTS
“Your ability to grow is directly related to the amount of insecurities in your life.”
“Courage is having fear and acting anyway.”
“Do more of the things that you love and you will naturally be happier.”
EPISODE LINKS
https://www.instagram.com/doireallyhatemen/
https://www.facebook.com/profile.php?id=61558725612414
www.tiktok.com/@angallanburns
www.linkedin.com/in/angallanburns
e-mail [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.
View all episodes
By Ang Allan-BurnsThis week Ang is continuing her mission to spread positivity and love. Following on from last week's episode, Ang is sharing even more tips and tricks on how you can move past the negative emotions and feelings associated with divorce into a more happy and healthy place. For pushing your comfort zone to focusing on your core genius and positive affirmations, Ang is here to guide you into your happy place so that the trauma of divorce is nothing more than a distant memory.
KEY TAKEAWAYS
- After a divorce it can feel like your ‘normal’ no longer exists. The best way to change this is to create a new life by trying new things, but this can be scary. Ang gives her advice on how to push your boundaries and comfort zones so you can arrive in a happier place.
- You've got to move past negativity, you’ve got to stop only seeing the bad in yourself and find and focus on the good, something that Ang calls focusing on your core genius, she explains how to do this.
- Our greatest source of unhappiness is usually the things that we say to ourselves. But are we even aware that we are doing it? Ang breaks down how can become more self aware and replace those negative thoughts with positive ones.
- Another great way to create a positive image of yourself is by using affirmations. Ang explains what these are, the benefits of using them and gives examples of an affirmation that has helped her through some dark times.
BEST MOMENTS
“Your ability to grow is directly related to the amount of insecurities in your life.”
“Courage is having fear and acting anyway.”
“Do more of the things that you love and you will naturally be happier.”
EPISODE LINKS
https://www.instagram.com/doireallyhatemen/
https://www.facebook.com/profile.php?id=61558725612414
www.tiktok.com/@angallanburns
www.linkedin.com/in/angallanburns
e-mail [email protected]
ABOUT THE PODCAST
Do I Really Hate Men?
Interesting question and one I have asked myself many times. This is not an ‘I hate men’ podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.
This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.
My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.
NOTE – I need you to know that I don’t hate men! It’s important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.
ABOUT THE HOST
Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.
Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.
With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.