In this Q & A episode John, Chris and Mandy discuss the difference between heavy & light bat training, how to develop a pre-game nutrition routine and as a bonus John's thoughts on med ball training.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*